Weigh In record (no journal entry) for 08 December 2021
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51.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1388 kcal
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Fat: 46.99g | Prot: 81.90g | Carbs: 134.15g.
Breakfast: Blueberries , Coffee, Chobani Greek Yogurt Whole Milk Plain. Lunch: Foster's Pickled Asparagus, Carrots, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Tanimura & Antle Bell Peppers, Cherry Tomatoes, Onions, Earthbound Farm Organic Spring Mix, Sabra Roasted Red Pepper Hummus. Dinner: Bragg Nutritional Yeast Seasoning, Whole Foods Market Nutritional Yeast , Parmesan Cheese (Shredded) , Field Roast Vegan Sausage, Vegetable Noodle Soup (Home Recipe), Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Riesling Wine. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Spinning - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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