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DONNERSTAG
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3707 kcal
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Fat: 88.66g | Prot: 177.62g | Carbs: 546.56g.
Breakfast: Banane, K-Classic Thunfisch in Eigenem Saft, Kühne Schaschlik Sauce, Bon-Ri Parboiled Reis, Rapsöl, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Mars Mars (45g), Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Rapsöl, ESN Designer Whey Protein - Peach. Dinner: Maggi Reispfanne Djuvec Art, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Rote Paprika, Frühlingszwiebeln, Bon-Ri Parboiled Reis, Putenbrust Fleisch. more...
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Gaining 1.4 kg a Week
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