Weigh In record (no journal entry) for 09 December 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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943 kcal
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Fat: 35.68g | Prot: 37.32g | Carbs: 119.26g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Martabak Keju. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bimoli Minyak Goreng, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Udang Goreng, Nanas, Cem-Cem Makaroni Balado, Tahu Goreng, Sayur Asem, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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