Weigh In record (no journal entry) for 09 December 2021
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1048 kcal
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Fat: 43.38g | Prot: 74.75g | Carbs: 87.76g.
Breakfast: Гранола, Alfamart Buah Naga. Lunch: Куриное Филе, Сыр Горгонзола, Гречка Отварная, Зеленый Листовой Салат. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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elena moss's Weight History
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