Weigh In record (no journal entry) for 09 December 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1118 kcal
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Fat: 29.78g | Prot: 66.10g | Carbs: 147.16g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Uleg Sambal Pedas, Ikan Tongkol, Telur Rebus, Bubur Nasi, Kecambah. Dinner: Telur Asin, Kerupuk Putih, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Dodol, Sunpride Pisang Single. more...
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Gaining 2.1 kg a Week
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bertilulu's Weight History
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