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Kira Dobrova
Journal
09 Dec 21
Kira Dobrova's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
94.9 kg
Lost so far:
16 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
660 kcal
Fat: 34.64g | Prot: 26.74g | Carbs: 67.86g.
Lunch:
Кубаночка Томатная Паста, Altero Масло Подсолнечное с Добавлением Оливкового, Вареное Яйцо, Капуста.
Dinner:
Mr. Ricco Майонез на Перепелином Яйце 67%, Увелка Гречка Вареная.
Snacks/Other:
Сибирский Кедр Орехи Кедровые.
more...
2611 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Kira Dobrova's Weight History
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