Weigh In record (no journal entry) for 09 December 2021
|
54.7 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1458 kcal
|
Fat: 48.02g | Prot: 54.68g | Carbs: 200.59g.
Breakfast: Starbucks Lemon Cranberry Scone, Mochi. Lunch: Pasta with Pesto Sauce. Dinner: Cooked Salmon. Snacks/Other: Premium Plus Soda Crackers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|