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semangat lagiiii....
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1242 kcal
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Fat: 17.45g | Prot: 72.13g | Carbs: 207.61g.
Breakfast: Roti Gandum, Saus Sambal, Telur Rebus. Lunch: Labu Siam, Daun Singkong, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: ABC Saus Sambal , Adabi Perencah Tomyam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Rice Paper, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Pisang, Sari Roti Roti Gandum, Pisang. more...
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Losing 4.2 kg a Week
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