Weigh In record (no journal entry) for 09 December 2021
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56.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1335 kcal
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Fat: 28.80g | Prot: 101.58g | Carbs: 173.25g.
Breakfast: Kismis (tanpa Biji), Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Terung, Bamboe Bumbu Opor. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber. Snacks/Other: Nabati Nextar Strawberry Cookies, Ubi Jalar (Manis), Jeruk, Milkita Milkita, Indomaret Cream Crackers, Frisian Flag Purefarm Low Fat French Vanilla, Pepaya, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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nidjibhv's Weight History
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