Weigh In record (no journal entry) for 08 December 2021
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71.1 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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848 kcal
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Fat: 44.58g | Prot: 58.48g | Carbs: 55.40g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces, Boiled Egg. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Perdue Grilled Chicken Breast Strips, Chipotle Mexican Grill Corn Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Boiled Egg, Mann's Sunny Shores Broccolini. Snacks/Other: Carrot Cake with Icing. more...
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Losing 2.5 kg a Week
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islandsister's Weight History
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