Weigh In record (no journal entry) for 09 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1081 kcal
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Fat: 18.78g | Prot: 53.57g | Carbs: 142.63g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (1), Teh Manis. Lunch: Mie, Sayur Tahu Toge, Telur Dadar, 1 Sdm Nasi Putih. Dinner: Fitlife DietPRO. Snacks/Other: Siomay. more...
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Losing 2.8 kg a Week
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blanco99's Weight History
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