Weigh In record (no journal entry) for 08 December 2021
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3128 kcal
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Fat: 117.11g | Prot: 89.61g | Carbs: 404.70g.
Breakfast: Natura Aceite de Oliva Extra Virgen, Criollitas Galletitas sin Sal, Manzana, Naranjas Ombligonas. Lunch: COTO Duraznos en Mitades , Sánduche de Jamón y Queso. Dinner: Helado, Mantecol Mantecol Clásico, Coca-Cola Gaseosa, Pizza de Queso. Snacks/Other: Cerveza, Don Satur Bizcocho Dulce, Nikitos Cereal de Maíz Inflado Dulce . more...
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Losing 2.3 kg a Week
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