Weigh In record (no journal entry) for 08 December 2021
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84.6 kg
Lost so far: 12.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1551 kcal
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Fat: 56.75g | Prot: 70.33g | Carbs: 187.86g.
Breakfast: Manteiga (com Sal), Pão de Leite, Café com Açúcar. Lunch: Farinha de Mandioca, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca. Dinner: Seara Pizza de 4 Queijos, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Calabresa, Antarctica Guaraná. more...
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Gaining 0.2 kg a Week
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