Weigh In record (no journal entry) for 09 December 2021
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55 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1850 kcal
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Fat: 160.11g | Prot: 68.49g | Carbs: 28.43g.
Breakfast: 猪软骨- pork soft bone, sunway 黑芝麻粉 100%纯粉, Mainland Pure unsalted butter, Naturopathica Keri-fit MCT oil, 鳄梨/牛油果, 鸡蛋. Lunch: Coles Smoke Flavoured Almonds, Meredith Dairy Goat Cheese Original. Dinner: 猪软骨- pork soft bone. Snacks/Other: Well Naturally No sugar added dark chocolate rich&dark 70% cocoa, Danone YoPRO Mint Chocolate Frozen Dessert Sticks. more...
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1499 kcal
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Exercise:
Standing - 2 hours, 后背（弹力带） - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ezi no cat's Weight History
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