Weigh In record (no journal entry) for 09 December 2021
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56.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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391 kcal
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Fat: 14.95g | Prot: 19.23g | Carbs: 41.10g.
Breakfast: Telur Dadar, Filma Minyak Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Tora Bika Creamy Latte. more...
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Losing 1.4 kg a Week
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litaloriya's Weight History
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