Weigh In record (no journal entry) for 08 December 2021
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1886 kcal
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Fat: 85.79g | Prot: 52.66g | Carbs: 233.56g.
Breakfast: Lokum, Ülker Probis, Ceviz, Badem, Çaykur Yeşil Çay , Dost Kaymaklı Tava Yoğurt, Hurma, Uno Premium Çok Tahıllı Ekmek, Zeytinyağlı Taze Fasulye, Nohut Yemeği, Sebzeli Bulgur Pilavı, Starbucks Caffè Americano (Tall), Uno Premium Çok Tahıllı Ekmek, Ülker Bitter Çikolata %60, Mandalina, Yeşil Elma. more...
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Losing 0.4 kg a Week
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melikersin's Weight History
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