Weigh In record (no journal entry) for 08 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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860 kcal
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Fat: 12.82g | Prot: 62.64g | Carbs: 144.82g.
Lunch: 찐고구마, 김, 풀무원 허니 머스타드 드레싱, 양파, 딸기, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), Better Me 오리지널 닭가슴살. Dinner: 잡곡밥, 오뚜기 컵누들 우동맛. Snacks/Other: Quest Nutrition 퀘스트바 스모어, 한장의식단 곤약쫀맛탱, 빙그레 곤약젤리 청포도. more...
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steady weight
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