AmyJ50's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

55.6 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1673 kcal

Fat: 30.00g | Prot: 66.09g | Carbs: 161.49g. Breakfast: Horizon Organic Fat Free Milk. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Harris Teeter Blueberries. Dinner: Frozen Margarita, Kroger Tilapia Fillets, Mission Foods White Corn Tortilla. Snacks/Other: Ritz Crackers - Fresh Stack. more...

1705 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AmyJ50's Journal, 08 Dec 21

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AmyJ50's Weight History