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1.Tag und abends leider 89 nach viel Wasser
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2204 kcal
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Fat: 112.61g | Prot: 129.22g | Carbs: 156.65g.
Breakfast: Lebkuchen Schmidt Elisen-Lebkuchen , Gut & Günstig Haferflocken, Milchkaffee. Lunch: Lindt Excellence Mild 85% Cacao, Grüner Blattsalat, Hähnchenbrust. Dinner: Trumpf Edle Tropfen in Nuss Obstbrände, Moser Roth Grand Praline , Edeka Lebkuchen Mischung, Gut & Günstig Toast, Gut & Günstig Cevapcici. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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