Weigh In record (no journal entry) for 08 December 2021
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75.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1064 kcal
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Fat: 35.33g | Prot: 59.75g | Carbs: 144.74g.
Breakfast: Wegmans Seaweed Snack, Vital Proteins Collagen Peptides, Tea (Brewed) , Honey , Blueberries , 365 Organic Steel Cut Oats. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Guacamole with Tomatoes, Coconut Water, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 0.6 kg a Week
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sergeyd1812's Weight History
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