Weigh In record (no journal entry) for 08 December 2021
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52.6 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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689 kcal
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Fat: 12.47g | Prot: 30.80g | Carbs: 119.63g.
Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Milk (Nonfat) , Folgers Classic Decaf Coffee, Kellogg's Raisin Bran . Dinner: Flav-R-Pac Chow Mein Stir Fry, Olive Garden Italian Salad Dressing, House Salad. Snacks/Other: Stauffer's Original Animal Crackers. more...
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Gaining 1.6 kg a Week
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genealogy.joan's Weight History
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