Weigh In record (no journal entry) for 08 December 2021
|
90.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2593 kcal
|
Fat: 109.74g | Prot: 101.74g | Carbs: 304.68g.
Breakfast: Gurke (mit Schale), Tomaten, Müsli, Aldi Milch 1,5%. Lunch: Möhren, Kohlrabi, Aioli, REWE Corned Beef, Käse, Lätta Margarine, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Rote Zwiebeln, ORO di Parma Tomaten Stückig, Möhren, Rinderhackfleisch, Parmesan (Gerieben), Nudeln. Snacks/Other: Speiseeis, Schokolade, Kräutertee (außer Kamille), Wasser. more...
|
|
3205 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Bicycling (very fast) - 28/kph - 52 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|