Weigh In record (no journal entry) for 08 December 2021
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73.4 kg
Lost so far: 7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1386 kcal
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Fat: 37.35g | Prot: 82.74g | Carbs: 180.98g.
Breakfast: Arla Skyr Naturel, Rode Paprika, Tonijn in Water (uit Blik), Tomaten, Wasa Volkoren Cracker. Lunch: Mandarijn, Tomaten, Rode Paprika, Tonijn in Water (uit Blik), Wasa Volkoren Cracker, Arla Skyr Naturel. Dinner: Sinaasappelen, Campina Vlaflip Framboos, Rundvlees Gehaktballen, Salami, Hema Hutspot. Snacks/Other: Speculaas. more...
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Losing 0.8 kg a Week
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jorisvandermeer78's Weight History
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