Weigh In record (no journal entry) for 08 December 2021
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63.3 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1121 kcal
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Fat: 37.78g | Prot: 78.06g | Carbs: 148.98g.
Breakfast: Bananas , Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Kraft American Cheese Slice, Marketside Vegetable Medley, Venison/Deer. Dinner: Snack Pack Sugar Free Chocolate Pudding, Whole Milk, Kellogg's Frosted Flakes (Container). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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