dm_lytle's Journal, 12 Jun 09

Yesterday went fairly well until dinner time. We went to Pizza Hut for dinner which is never good, well not when you eat one piece of pizza and three bread-sticks. I did have a salad with it, LOL. I didn't have any exercise to speak of I didn't even make it to the church.

If I have enough money left after getting feed, hay and a few groceries for our cookout this weekend, I am getting my hair cut today and taking poor Chelsea in to get hers trimmed up.

OK back to the diet front. I will have a bowl of oatmeal this morning for breakfast. I am planning on chicken strips for lunch again. I will probably heat up the witch's brew again for supper.

I have to get the church clean today which will probably take me a whole two hours to get it done because I can't walk as fast. I am getting my hair cut today if I have enough cash left over after getting feed and hay and the few groceries needed for the cookout this weekend. I may take the kids swimming if we have enough time after getting everything else taken care of today.

I am excited I am starting to see a loss again slowly but surely. I have lost .2 pounds everyday for a couple days now, I keep that up and it will equal a pound shortly. I have already lost 1.4 pounds since coming home Sunday. I only have 2.6 to get back under 160. If I can keep this up it will take a little less than 2 weeks to get there. YEAH! I AM BACK IN THE ORANGE FINALLY OUT OF THE RED AGAIN!
73.3 kg Lost so far: 4.3 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2009:
815 kcal Fat: 20.50g | Prot: 24.50g | Carbs: 132.50g.   Breakfast: Cranberry Apple Juice, Maple & Brown Sugar Instant Oatmeal. Lunch: Diet Dr. Pepper (12 oz can), 12" Medium Cheese Pan Pizza. Dinner: Green Onion, Fat Free Cream Cheese, Golden Sweet Whole Kernel Corn, Cheese Breadstick. more...
2066 kcal Exercise: Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Housework - 1 hour, Barn Chores (graining, hay, watering) - 20 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
Losing 0.6 kg a Week

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