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Kira Dobrova
Journal
08 Dec 21
Kira Dobrova's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
95.7 kg
Lost so far:
15.2 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
539 kcal
Fat: 21.48g | Prot: 12.33g | Carbs: 79.85g.
Lunch:
Сибирский Кедр Орехи Кедровые, Prisma Греча Отварная.
Dinner:
Лэнд Яблоко Гренни Смит, Плавыч Творожный Сливочный Сыр, Увелка Гречка Вареная.
more...
2432 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kira Dobrova's Weight History
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