Weigh In record (no journal entry) for 08 December 2021
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1497 kcal
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Fat: 60.67g | Prot: 111.23g | Carbs: 125.78g.
Breakfast: Bananas , Almond Butter, Blue Diamond Banana Almond Milk, Quaker 100% Whole Grain Oatmeal, Truvani Plant Based Protein Vanilla. Lunch: Simply Nature Thick & Chunky Medium Salsa, Onions , Cabot 4 Cheese Mexican Shredded Cheese , Cilantro, Steak, Flour Tortilla. Dinner: Cooked Vegetables, Chicken Breast. Snacks/Other: RSP Aminolean. more...
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Gaining 1.1 kg a Week
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erika.vollong87's Weight History
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