Weigh In record (no journal entry) for 08 December 2021
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2872 kcal
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Fat: 125.56g | Prot: 201.05g | Carbs: 254.69g.
Breakfast: Kitu Super Coffee, Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Milk, Naked Juice Boosted 100% Juice Smoothie - Green Machine, 7UP 7UP, Gingersnaps , Optimum Nutrition Fish Oil Softgels, Spring Valley Collagen, Egg. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Harry & David Caramel Moose Munch. Dinner: Cooked Asparagus (from Fresh), Waba Grill Salmon Bowl, Kroger Ribeye Steak, Mashed Potato, Brussels Sprouts, Coleslaw , Aqua Star Coconut Shrimp, Land O'Lakes Cinnamon Sugar Butter Spread, Dinner Rolls . Snacks/Other: Optimum Nutrition Whey Protein Isolate Chocolate, Olive Oil , Southern Comfort Traditional Egg Nog, P.F. Chang's Chinese Chicken Lettuce Wraps, Crackers , Brick Cheese, White Rice, Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Chewy Protein Bar. more...
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Gaining 1.9 kg a Week
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