Weigh In record (no journal entry) for 08 December 2021
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112 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1370 kcal
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Fat: 50.82g | Prot: 20.19g | Carbs: 212.05g.
Breakfast: Arrozen Galletas de Arroz Integral Dulces, CasanCrem Queso Untable (30g), Cachamate Yerba Mate Siluetplus. Lunch: Lechuga, CasanCrem Queso Untable (30g), Gallo Bizcochos de Arroz Dulces, Berenjena, Coreanito, Tomates. Dinner: Opera Opera. more...
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Losing 2.3 kg a Week
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