Weigh In record (no journal entry) for 08 December 2021
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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697 kcal
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Fat: 29.62g | Prot: 31.86g | Carbs: 78.09g.
Breakfast: Domino Sugar Dark Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: PopCorners Popped Corn Chips - Sea Salt, Kraft Golden Italian Dressing, Sargento Deli Style Sliced Mozzarella Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Lakes Cheese Provolone Cheese Slices, Baby Spinach. more...
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Gaining 1.4 kg a Week
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