Weigh In record (no journal entry) for 08 December 2021
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112.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1688 kcal
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Fat: 66.60g | Prot: 131.64g | Carbs: 133.70g.
Breakfast: Ovo Frito, Café, Café. Lunch: Alface de Folha Verde, Batavo Requeijão Cremoso, Atum, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Ovo Frito, Cereal, Batavo Iogurte Pedaços Coco, 88 Atum Ralado Ao Natural, Quero Seleta de Legumes, Quero Molho de Tomate Tradicional, Massa Leve Talharim. more...
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Losing 1.1 kg a Week
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MarcelloBlack's Weight History
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