Weigh In record (no journal entry) for 07 December 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1974 kcal
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Fat: 37.09g | Prot: 100.92g | Carbs: 295.59g.
Breakfast: EuroCompany Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Penny Market Crackers Integrali, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Delizie del Contadino Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Myprotein Gluten Free Rolled Oats, Land Yogurt Greco 0%, Fior di Pasta Gnocchi di Patate. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, OK Bio Gallette di Mais. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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