Weigh In record (no journal entry) for 08 December 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1538 kcal
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Fat: 61.08g | Prot: 109.50g | Carbs: 134.27g.
Breakfast: EuroCompany Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%. Lunch: Land Yogurt Greco 0%, Ognidì Sfilacci di Equino, Esselunga Avocado, La Molisana Spaghetti Integrali. Dinner: Delizie del Contadino Controfiletti di Pollo, Bauli Il Panettone Cioccolato, Banzai Noodles Gusto Verdure, San Carlo Rustiche. Snacks/Other: Mocerino Nocciole Sgusciate Tostate Pelate, Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Myprotein Carb Crusher Choc Peanut. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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