Weigh In record (no journal entry) for 05 May 2014
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 59.99g | Prot: 68.37g | Carbs: 134.49g.
Breakfast: パウンドケーキ （バター法）, マドレーヌ, ゆで卵. Lunch: マックスバリュ ぶっかけうどん. Dinner: たらの芽のてんぷら, たらの芽のてんぷら, たらの芽のてんぷら, 卵, にら. Snacks/Other: 大豆プロテイン, ロッテアイス ミニ雪見だいふく, 大豆プロテイン, 大豆プロテイン. more...
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1558 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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