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Muscle 75.7 lbs, Body fat 28.2%
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50.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1032 kcal
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Fat: 27.03g | Prot: 72.91g | Carbs: 132.25g.
Pre-Breakfast: Strawberries , Kraft Miracle Whip Dressing, Nature's Way Chlorofresh, Celery, Boiled Egg. Breakfast: Laughing Cow Creamy Aged Cheddar Bacon, Bruegger's Whole Wheat Bagel. Lunch: Celery , Good & Gather Grilled Chicken Breast Skewers with Rotisserie-Style Seasonings. Dinner: Pringles Sour Cream & Onion Potato Crisps, Fiber One Chewy Bars - Oats & Caramel, Boiled Egg. Snacks/Other: Spring Valley Daily Fiber Gummy, Nutricology Dietary Fiber Cellulose. more...
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Losing 1.9 kg a Week
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