Weigh In record (no journal entry) for 08 December 2021
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78.9 kg
Lost so far: 21.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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986 kcal
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Fat: 43.13g | Prot: 67.90g | Carbs: 78.96g.
Lunch: Banana Prata, Cogumelos, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Regina Queijo Mussarela, Panco Pão de Forma (25g), Fricassê de Frango. more...
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Losing 0.1 kg a Week
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luanasoares.india's Weight History
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