Weigh In record (no journal entry) for 08 December 2021
|
83.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
417 kcal
|
Fat: 17.99g | Prot: 51.09g | Carbs: 12.58g.
Breakfast: Kiwi, Clara de Ovo, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milamancio's Weight History
|