Weigh In record (no journal entry) for 08 December 2021
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81.8 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1219 kcal
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Fat: 41.91g | Prot: 44.43g | Carbs: 212.10g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Starbucks Irish Cream Cold Brew (Grande), Starbucks Spinach Feta Egg White Wrap. Dinner: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal. more...
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Gaining 1.6 kg a Week
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applesauce2's Weight History
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