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voltando ao progresso
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99.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1062 kcal
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Fat: 35.62g | Prot: 53.95g | Carbs: 132.85g.
Breakfast: Batata Doce Cozida, TAMAGO Ovo Vermelho, Manga Palmer. Snacks/Other: Atlhetica 100% Whey Flavor Chocolate, Açúcar Mascavo, Quaker Aveia em Flocos, Italac Leite em Pó Integral. more...
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Losing 8.4 kg a Week
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ALAN RIGO's Weight History
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