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Just finished with the sale and cleaning out of all my parents stuff accumulated over 50 yrs of marriage. Whew. I fell off the wagon major and think I am carrying alot of fluid around with me. Hoping to get things back in order.
Looking at today, I can see that the latte was a bad choice, but it did sound so good. Will start being on target tomorrow.
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 93.96g | Prot: 84.99g | Carbs: 92.85g.
Breakfast: Skinny Caramel Latte (Venti), Unsweetened Frozen Raspberries, fage yogurt, Dried Chia Seeds. Lunch: flax crackers, chicken salad, parm, egg, tomato, avocado, caesar salad dressing, romaine lettuce. Dinner: peppers, whipped cream, cheddar cheese shredded, italian cheese shredded, sun dried tomatoes, summer squash, zucchini, red onion, Tomato, Basil & Mozzarella Chicken Sausage. more...
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1962 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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