Weigh In record (no journal entry) for 08 December 2021
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62.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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887 kcal
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Fat: 36.25g | Prot: 49.78g | Carbs: 92.64g.
Breakfast: Honey , Tangerine, Oatmeal Cookie with Raisins. Lunch: Lubim Vkus Lutenitsa, Cream Cheese , Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Meatballs. Dinner: Tomatoes, Cucumber, Chicken Leg. Snacks/Other: Tangerine, Sugar. more...
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Losing 0.5 kg a Week
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hizemasandzhik's Weight History
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