Weigh In record (no journal entry) for 08 December 2021
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1610 kcal
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Fat: 77.39g | Prot: 62.29g | Carbs: 130.82g.
Breakfast: Great Value Sharp Cheddar Cheese, Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Mayonnaise, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Water, Coffee, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Subway 6" Italian Hero. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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