Weigh In record (no journal entry) for 08 December 2021
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1313 kcal
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Fat: 41.21g | Prot: 60.03g | Carbs: 101.97g.
Dinner: Edeka Griechische Pfefferonen, Galbani Mozzarella Mini, Montorsi Salami Milano, Edeka Italia Parma Schinken. Snacks/Other: Baguette, Tyskie Bier, Clementinen. more...
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Gaining 0.2 kg a Week
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