Weigh In record (no journal entry) for 08 December 2021
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1157 kcal
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Fat: 27.76g | Prot: 131.79g | Carbs: 82.70g.
Breakfast: Weetabix Ready Brek. Lunch: Asda Mixed Bean Salad in Water, HP Brown Sauce, Minced Turkey, Coffee with Semi-Skimmed Milk. Dinner: Garlic, Sweet Red Peppers, Tesco Broccoli Florets, Carrots, Red Cabbage, Asda Mixed Bean Salad in Water, Red Onions, Turkey Breast Meat. Snacks/Other: Precision Engineered Whey Protein Chocolate, Precision Engineered Whey Protein Chocolate. more...
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3036 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 25 minutes. more...
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Losing 9.5 kg a Week
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mariodimaggio38's Weight History
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