Weigh In record (no journal entry) for 08 December 2021
|
86.1 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1330 kcal
|
Fat: 50.94g | Prot: 69.00g | Carbs: 141.12g.
Breakfast: Aldi Blütenhonig, Gut & Günstig Saure Sahne, Lackmann Tworog, Kaffee mit Milch. Lunch: Gemischter Salat, Erasco Vegetarischer Erbsen-Eintopf, Metzgerfrisch Krakauer. Dinner: Time To Taste Pork Burger, Dovgan Pelmeni mit Schweinefleisch. Snacks/Other: Kaffee mit Milch. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|