Weigh In record (no journal entry) for 08 December 2021
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74.8 kg
Lost so far: 18.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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807 kcal
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Fat: 37.03g | Prot: 85.97g | Carbs: 28.48g.
Lunch: Gekochtes Ei, Shan'shi Sojasauce, Frühlingszwiebeln, Olivenöl, Mestemacher Karotten Eiweißbrot, Landgut Feines Hühnerfilet, Zucchini. Dinner: Kania Würzige Remoulade, Gurke (mit Schale), Alpengut Landbaron, Wiesentaler Saunaschinken , Mestemacher Karotten Eiweißbrot. Snacks/Other: Snack Fun Peanut Snips, Milbona Skyr Heidelbeere. more...
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Losing 2.8 kg a Week
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