Weigh In record (no journal entry) for 08 December 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1606 kcal
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Fat: 56.80g | Prot: 128.94g | Carbs: 139.56g.
Breakfast: Emmi Pro Time Pudding Cocoa, Galbusera Magretti con Gocce di Cioccolato. Lunch: Perugina Nero Semi di Cacao, Melinda Mela, Parmigiano Grattugiato, Carrefour Scamorza Affumicata, Barilla Ragù Montanaro 2.0, Prozis Pasta Proteica. Dinner: Burro di Arachidi, Rigoni di Asiago Nocciolata, Senape, Rovagnati Snello Prosciutto Cotto, Deluxe Potatoes Gratin With Summer Truffle. Snacks/Other: Carrefour Petali di Cracker, Zymil Latte Scremato senza Lattosio, Cameo Ciobar Gusto Fondente. more...
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1596 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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