Weigh In record (no journal entry) for 08 December 2021
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84.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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365 kcal
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Fat: 6.26g | Prot: 9.00g | Carbs: 69.50g.
Breakfast: REWE Bio Hafer-Soja Drink Barista, Kölln Haferflocken, Banane, Heidelbeeren, Äpfel. more...
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Gaining 0.4 kg a Week
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