Weigh In record (no journal entry) for 29 March 2011
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71.7 kg
Lost so far: 0.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 57.88g | Prot: 137.83g | Carbs: 92.87g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Milk (Fat Free or Skim, Calcium Fortified), almond butter, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Caesar salad dressing, grilled chicken, croutons, Parmesan , Romain lettuce . Dinner: shredded cheese, lettuce, Multi Grain Low in Carbs Gourmet Tortillas, bell pepper, grilled chicken. Snacks/Other: casein protein. more...
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2145 kcal
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Exercise:
Circuit Training - 10 minutes, Treadmill - 45 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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hollyczupich's Weight History
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