Weigh In record (no journal entry) for 08 December 2021
|
75.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1692 kcal
|
Fat: 65.05g | Prot: 79.51g | Carbs: 165.35g.
Breakfast: Milchkaffee, Marmelade, Milbona Quark 20%, Weizenbrötchen. Lunch: Weizenbrötchen, Bofrost Linsensuppe. Dinner: Roter Tafelwein, Milbona Gouda Mittelalt, Weizenbrötchen. Snacks/Other: Banane, Milchkaffee, Metzger Wiener Würstchen. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|